Finding your ring size is a delicate science, especially since our fingers might fluctuate as a result of hot weather, vigorous exercise, a salty diet, or even the time of day. Moreover, the difference between each standard ring size is just 0.4mm. Having large knuckles (or even just a large knuckle-to-finger ratio) adds an extra layer to the challenge.

Luckily, with the right tools and techniques in mind, finding a ring that fits even the most unique finger can be a breeze. Read on for our guide to sizing rings for large knuckles, from how to tackle common challenges to the best knuckle-friendly rings.

Understanding Large Knuckles and Ring Sizing

Ring size is measured from the bottom of the finger, as that’s where the ring will likely sit. But that means knuckles are an often-overlooked sizing factor.

It’s essential to remember that you’ll need to be able to slide your ring on and off easily, and a large knuckle might pose an obstacle to an improperly sized ring.

Common Challenges with Large Knuckles

The most common challenge facing ring-wearers with large knuckles is the wide knuckle-to-finger ratio. Rings sized to fit the finger are tough to fit over the knuckle, while rings sized to fit the knuckle sit loosely on the finger.

This conundrum could become dangerous if a too-tight ring cuts off blood supply to the finger. Conversely, a loose ring might quietly slip off and end up lost.

Ring wearers in the early stages of arthritis might experience swelling of the joints or even bone spurs near the middle knuckle, which might trap a ring that once fit perfectly.

How to Measure Ring Size for Large Knuckles

When measuring your ring size, we recommend measuring both around the base of your finger and around the knuckle, then choosing a size between the two. It’s better to size up than down. This helps avoid the danger of a tight ring cutting off circulation; plus, it’s easier to help loose rings fit using inserts and adjusters.

Best Ring Styles for Large Knuckles

When choosing a ring for a wearer with large knuckles, sometimes the ring’s style can make all the difference. Depending on the ring’s shape and material, it might be easier to slip on and off, even in their regular size.

Wide Band Rings

Wide band rings are what they sound like. These thick, chunky pieces are often smooth on the inside, ideal for sliding over knuckles, and typically a bit more generous in size. Some are even adjustable.

Adjustable Rings

More rings than you might think are adjustable, meaning they’re open at the top or bottom and can be squeezed to form a unique fit. Some come in intricate designs, like wrapping around the finger multiple times, while “adjustable shank” rings simply open and close, ideal for avoiding a knuckle hurdle.

Comfort Fit Rings

“Comfort fit rings” are both shaped and sized just a little differently than your standard piece. They’re often curved on the inside, making for easy sliding and giving your finger some wiggle room. Plus, their sizes are measured from the circumference of the inside of the ring rather than the wearer’s finger, so they’re automatically a little less constricting.

Tips for Wearing Rings with Large Knuckles

The best way to ensure a comfortable fit for your ring (even with large knuckles) is to take extra time and care when choosing the ring itself.

Choosing the Right Material

The material your ring is made from can often make all the difference. Try a softer metal (like gold as opposed to titanium) or even a more flexible silicone ring.

Finding the Perfect Fit

Take extra care when choosing a ring size—be sure to take multiple measurements, and consult a professional jeweler if you have trouble determining a consistent size. Consider sizing up and adding an insert or adjuster. You might even prefer an adjustable ring so you can mold the piece to your finger’s exact shape.

Avoiding Ring-Sizing Mistakes

Proper ring sizing is key to ensuring a snug but comfortable fit. Be sure to take size fluctuations into account when measuring, as your fingers will likely change size three to four times a day.

Swelling typically occurs after a night of sleep, after exercise, after eating a rich or salty meal, or on particularly hot days, so try to measure at different times in your routine and in different weather.

Be sure to measure the finger you intend to wear the ring on, as each finger can differ by up to a whole ring size.

Finally, be sure to use an accurate tool, whether it’s a jeweler’s ring sizer, an at-home sizing tool, or a printable ring size chart (printed to scale).

How to Make Rings More Comfortable

If finding your exact size is a challenge (or a ring you already own has been feeling a little off), don’t fret. With the right tools and adjustments, even an imperfectly-sized ring can fit just right.

Ring Sizing Inserts and Adjusters

A variety of silicone ring inserts are available online and at stores like Target and Claire’s. These cushioned bands are designed to be worn inside a loose-fitting ring in order to hold it in place. Other options include sizing beads and bridges (installed by a jeweler) or adhesive-backed insert strips.

Using Lubricants for Easy Removal

If you find your ring feels uncomfortably tight or won’t come off, try using a lubricant, whether it’s one specifically designed for rings or a household solution, like:

Petroleum jelly
Vegetable oil
Coconut oil
Cooking spray
Conditioner

Just about anything slippery will do the trick (your ring just might need a rinse-off later).

Maintenance and Care for Rings on Large Knuckles

Regular check-ups are essential for any piece of jewelry, especially rings. Inspecting your ring and resizing as necessary are the first lines of defense against a lost or stuck piece.

Regular Cleaning and Inspection

Whether you clean your rings at home with soap and water or outsource to a professional jeweler, be sure to give them a good scrub every few weeks and a polish every three to five years. Be cautious about when you wear your ring, as cleaning products and detergents, chlorine, saltwater, or even everyday soaps and cosmetics might damage or erode your ring’s band.

When to Seek Professional Resizing

Keep in mind that a professional jeweler will likely be able to resize your ring if needed, whether it’s too big or too small (with the exception of particularly tough metals or intricate designs). If you notice your ring has felt harder to take on and off, or you’ve caught it slipping once or twice, it might be time to invest in an expert’s adjustment.

Frequently Asked Questions

If you’re on the hunt for a new large-knuckle-friendly ring and still have lingering questions, we have you covered.

How to Find the Right Ring Size Online

If you’re shopping online for a ring, be sure to have your size measured at a jeweler beforehand (most will measure you for free), or plan to have an at-home sizing method on hand. Ring-sizing tools are available online or at stores like Target or Walmart. Alternatively, you can print a ring sizing chart and measure using an existing ring (or a piece of string fit to your finger).

Can Rings for Large Knuckles Be Customized?

Yes! Certain rings might come in custom sizes or offer a comfort-fit option. Another option is installing an adjustable shank (so the ring opens and closes around your finger)—ask your jeweler if this is a possibility.

Find Your Groove With Groove Life

Finding the perfect ring fit can be a challenge, especially when large knuckles seem to be getting in the way. Luckily, there’s a ring solution for every finger shape and size, and with the right tools and know-how, you’ll find your ideal size in no time. Whether it’s careful sizing, an insert or adjuster, or a specific type of ring, there’s a remedy for you—knuckles of all sizes deserve to be adorned!

If you’re on the hunt for rings or wedding bands for large knuckles, Groove Life has your back.

Our lightweight, flexible silicone rings are designed to slide easily on and off, and even break away in case of emergency (in order to prevent ring avulsion injuries). No matter your color or style preference—simple solids, striking patterns, or shiny metallics—there’s a Groove Life ring for you, designed for comfort and breathability.

And with our no-BS 94-year warranty, it’s the only one you’ll ever need.

Sources:

Medical News Today. Causes of swollen hands in the morning, at night, and more. https://www.medicalnewstoday.com/articles/325207

Vogue. How to Measure Your Ring Size With a Few Reliable Steps. https://www.vogue.com/article/how-to-measure-ring-size

Health.com. How To Get a Ring Off a Swollen Finger—And When It's an Emergency. https://www.health.com/condition/pain/how-to-get-a-ring-off-a-swollen-finger

Verywell Health. Identifying Early Arthritis in Fingers. https://www.verywellhealth.com/finger-arthritis-2549393

UCSB Science Line. What is the softest metal? http://scienceline.ucsb.edu/getkey.php?key=4227

Healthline. 6 Ways to Get a Ring Off a Swollen Finger. https://www.healthline.com/health/how-to-get-a-ring-off-a-swollen-finger#lubricate

Vogue. Engagement Ring Care: 10 Tips from the Experts. https://www.vogue.com/article/engagement-ring-rules-care-how-to

Gemological Institute of America.Tips on Caring for Jewelry. https://www.gia.edu/gia-news-research-tips-caring-jewelry

Cleveland Clinic. Ring Avulsion (Injury). https://my.clevelandclinic.org/health/diseases/22368-ring-avulsion