The Beginners Guide to the Outdoors

If enjoying the outdoors is a foreign concept for you, but you are looking to turn over a new leaf (get it? A new leaf?), this beginner's guide to the outdoors is for you. When you’re a beginner at outdoor activities, it can be overwhelming to figure out where to start. Our beginner's guide to the outdoors is your one-stop shop for adventures in nature. 

Getting outside has several benefits including increased endorphin levels and dopamine production, increased levels of concentration, reduced symptoms of anxiety and depression, and an increased sense of calm. With all of these benefits, it’s no wonder that you’re interested in opting outside. 

If you don’t know where to start or are looking to up your outdoor adventure game, check out our tips below!

Essential Equipment 

When beginning your journey to becoming an outdoor adventurer, the first thing that comes to your mind is likely the gear that you’ll need. As you become a more experienced outdoorsman, you’ll collect more and more equipment, but we have a list of essentials to get you started. 

1. First Aid

One of the most important pieces of equipment that you’ll need when exploring the great outdoors is a first aid kit. You can find basic first aid kits at most stores, but make sure the one you pick up includes more than just band-aids and wound ointment. You’ll want a more extensive kit for your adventures.

2. Sun Protection

Sunglasses and sunscreen are two more essentials for every outdoorsman’s kit. Sunscreen will keep you as comfortable as possible during your adventures because it will protect your skin from painful sunburns. Sunglasses will reduce eye strain and will help you see your environment as clearly as possible. 

3. Head Lamp

A headlamp will help guide your way through any dark environment. Whether you’re exploring a local cave or going on an early-morning hike to see a sunrise at the top of a mountain, a headlamp will help keep you safe while you navigate through the dark. 

4. Backpack

Having a designated backpack will help you keep all of your gear organized while you’re outside. Using the same backpack every time you embark on an adventure is a good idea because it’s likely to get fairly dirty, and you don’t want every backpack or bag you own to be caked with dust or mud. If you can find one, it’s ideal to get a waterproof or water-resistant backpack just in case the weather turns sour. 

5. Extra Food and Water

Taking extra water and snacks will help protect you from dehydration, and give you enough energy to sustain energy throughout your hikes or camping trips. Be sure to stock up on your favorite snacks, and fill an extra water bottle or two before leaving your house. 

6. Correct Clothing

Wearing the correct clothing can either make or break your outdoor experience. Dress for the climate and terrain that you will encounter while on your adventure. Groove Life offers a wide range of comfortable, practical silicone rings, belts, and watch bands that will compliment your new quest for outdoor adventures incredibly well. You no longer need to worry about losing your wedding ring while on a hike when you wear your silicone ring from Groove life. 

If you are wearing new hiking boots or athletic shoes for the first time, remember to take proper precautions against blisters. There’s nothing like a bad blister that can put a real damper on your outdoor experience. 

Location, Location, Location

Understanding your local surroundings is as essential as having the correct equipment. Do some research regarding local trailheads, popular hikes, and camping grounds that are local to you. When conducting this research, you will want to pay close attention to the difficulty and length of the hikes you are interested in. 

Starting a hike and not understanding how difficult it’s going to be, or not knowing how far away the landmark is from the beginning of the trailhead, can result in frustration, disappointment, and an uncomfortable level of physical exertion,especially if you are a beginner. 

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